Notes
3.50 mile warmup in 26:47 = 7:41 ave. 7:53/ 7:36/ 7:35/3:44
Stopped for stretch and breather for about 3 min then into 3 x 800 meters intervals with approx .25 mile recovery jog.
800m in 2:51, .25 mile in 2:07
800m in 2:53, .28 mile in 2:42 plus one min recovery to put sweatshirt back on over long sleeve.
800m in 2:56, .50 mile in 4:28