Notes
TM intervals:
12:20 min at 1.5% incline with first 8 min @ 6:03 pace and final 4+ min @ 6:00 pace
3.5 min jog at .5% incline
4 min at 1.0% incline with time split between 6:00/5:56 paces
8 min at 6:40 ave pace at 1.0% incline
3 min c/d jog at zero incline