1/2/2013
5:30 AM
4 mi
27:00
6:45 mi
Mizuno Wave Ronin 3-#3
2% incline: 1/2 mile x 3 then .30 mile and .12 mile sprint. 2 min recovery jogs at 8-8.5 min pace between reps. Started at 5:52/mile pace and worked down.