Notes
Wanted to do the intervals on the track but raining and afraid of slipping so did it on the TM
1.0 miles in 6:00 then 4 min recovery jog at 8.0-8.5 mph.
.30 miles x 4 then .40 miles x 1 with progressive speeds of 10.2/10.4/10.6/10.8/11.0 mph with two min recovery jogs at 8.5 mph.
Kept TM at 1.5% incline the entire session. Entire interval session felt pretty easy but didn't want to push it any further/faster. The 1 mile repeat at 6 flat felt very comfortable.