Notes
Warmup/Cooldown as part of Sunday CBME long run. Co-captains rehash yesterday's efforts on a windy March morning.
3.86 miles in 33:11 for nice 8:37 pace prior to stretching/striders. 3 striders of :25sec @ 5:24 pace, :32s @ 4:46 pace and :33s @ 4:45 pace. Total warmup distance = 4.23 miles.
Cooldown of 2.80 miles in 26:30 following long repeats.