10/26/2013
7:00 AM
5.2 mi
38:00
7:19 mi
Mizuno Wave ronin 3-2nd pair
TM run. 8:15/7:40/7:03/.65 miles at 6:15 pace, .35 miles at 8:00 pace, .50 miles at 6:15 pace, .70 miles at 7:42 pace.
Mild "fatigue" to knee during last .50 miles but no pain noted to outside of L knee.