Run: Tempo Previous Next

5/17/2019

5:30 AM

5.9 mi

43:00

7:22 mi

Weather

75 F
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Notes

6.1 total outside. 4.10 miles warmup in 31:42 then straight into a 1.5 mile tempo run. 9:27 elapsed time for 6:18 pace on flat ground.

.25 mile recovery run to the front of the gym then 2 additional minutes to change into my racing flats.

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