5/17/2019
5:30 AM
5.9 mi
43:00
7:22 mi
Mizuno Wave Rider 21 (grey)
6.1 total outside. 4.10 miles warmup in 31:42 then straight into a 1.5 mile tempo run. 9:27 elapsed time for 6:18 pace on flat ground.
.25 mile recovery run to the front of the gym then 2 additional minutes to change into my racing flats.