Notes
First part of Anna Biathlon is 5K run. After a 2 block easy incline, most of rest of first mile flat with one nice downhill section. Second mile flat until approx 1.6 mile mark then .35 mile climb back to main road. Rest of the race easy rolling inclines/declines to transition point. 3.12 miles on garmin.
Splits: 5:53/6:08/6:02/:34 seconds
Took me until approx 1.3 mile mark to catch the first two guys then buried them on the hill.
Felt like a good, controlled hard tempo run.