Notes
3.52 miles in 29:38 and drills and striders for total warmup of 4.0 miles.
Starting at HealthPoint today with CBEM executive staff only. Ran the COR 5K loop multiple times.
5.55 miles 37:41 with 4.2 miles of cutdown mile efforts then cooldown.
Splits of 6:54/6:46/6:12/6:12/:40sec then 1.44 miles cooldown.
Bram on fire with the $$$ goggles on. Was afraid he may get weighted down with so much change.