Notes
Change of tactics. Torqued my R ankle a bit in a hole yesterday while mowing a field and feeling a bit wonky yesterday and early this morning. Initially minimal discomfort so planning on easy hour walk. Loosened up after 15 min of walking and then went an easy 30+ on level surface roads. Doing what I would tell others not to do!!!
No discomfort while running or while cooling down. Will keep an eye on it the next couple days to make sure not developing tibial peroneal mm tendinitis or some other funky overuse syndrome.
Poor day coin collecting. 5 pennies and one dime. However, I did find a quarter along the inside lane of the Jackson track last night while doing a training session with TA. I kind of figured some guy with a hole in their pocket may have lost it one morning while running laps.