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10/23/2010

7:00 AM

4.2 mi

39:00

9:12 mi

Notes

1.75 mile warmup on course with Bram. Additional .65 miles prior to striders after changing shoes.

Striders of :27sec/:33sec/:37sec/:34sec for total distance of .44 mile

Ante upped right before race time with confirmation of another gazelle in the field.

Cooldown of 1.40 miles with Bram after race completed.

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