Notes
3.10 w/u with 4 progressive .10 mile surges at the end of mileage. Wearing Ronin 5s.
1.30 miles at 6:00/mile pace then 3 min recovery jog
1.30 miles at 5:52/mile pace then 3.5 min recovery jog
1.1 miles at 5:46/mile pace then 3 min recovery jog
.90 at 5:56/mile pace then cooldown