6/15/2010
4:49 AM
8.4 mi
1:02:00
7:24 mi
ASICS Gel-Stratus 2.1
944 calories. 10K mark at 45:59.
Mile splits = 8:13/ 7:18/ 7:11/ 7:17/ 7:13/ 7:19/ 7:20/ 7:24/ 2:46(7:15)
Had to stop at 4.1 mile mark to remove a rock from my shoe.