8/15/2021
2:15 PM
6.4 mi
48:00
7:30 mi
Saucony Everrun Guide 14
First two miles outside. Final 4.4 miles on TM.
800m x 3 then .70 mile x 1 with .20 mile recoveries at 7:56/mile pace.
Paces: 7:03/6:53/6:44/6:27. Then cooldown