7/17/2011
3:30 PM
1250 m
No additional information was recorded for this entry.
200m, 450m, 200m x 3
second and third 200m intervals in 3:20/3:15. Fourth 200m a cooldown interval
Starting to get a better idea on pacing in the pool.
+23.5 on the xtrng activities for the week.
City of Roses Half marathon 9 weeks from today.