9/24/2010
5:25 AM
7.3 mi
54:57
7:35 mi
ASICS Gel-Stratus 2.1
Late start and messed up my whole rhythm.
Incorporated 6 hill repeats on Old Ilmo viaduct into workout then topped off with a 6:28 tempo mile on mile 6 to stretch the legs.
Nice breeze today with some cool air. About time.