Notes
30 min run at HM pace starting at park then up to National Guard building, Independence then north on kingshighway and back to the trail south to the park.
4.67 miles in 30 min with splits of 6:21/6:25/6:20/6:25/4:31 for a 6:43 pace.
1.93 cool down. Put the Wave Rider 18s on for the last 1.5 miles to begin breaking them in.
Cold morning with drizzle from the beginning and slowly increasing rain as session progressed.
Hate the cold, hate the rain so didn't stick around after getting my work done.