Notes
Perfect morning. Too bad I am not feeling better. Not sure what is wrong but something is jacked up. Can't put my finger on it yet. Easy effort through 4 miles with just noticeable 'aching' in R hip. That is different. Usually L side that is F'd up. Stop and stretch for a few minutes. Aching is gone. Just tired in general. Feel a slight twinge in my L achilles about 10 mile mark so slow down to mid-8s and putt-putt into the parking lot.
To the gym for some light CLX band work and some planks/side planks.
Heading home for some food then out for about 4 hours of mowing this afternoon. My "helper" sprained his ankle playing basketball last night so he doesn't get to make any $$$ and I get to mow for an extra 2 hours. Typical kid....