Notes
2.10 miles for warmup + drills/jogging.
Striders: :25 sec @ 5:17/ :34 sec @5:09 = .11 mile/ :31 sec @ 5:11 = .10 mile
Intervals:
.85 mile in 4:51(5:42) ---jogging .52 miles in 4:00
Note: Hill in middle of interval.
.50 mile in 2:43(5:25)---jogging .25 miles in 2:00
.40 mile in 2:10(5:27)---jogging .25 mile in 2:18
.25 mile in 1:27(5:51)---jogging .75 miles then walking to complete cooldown