1/2/2009
10:00 AM
9 mi
No additional information was recorded for this entry.
One mile warm-up then 3 striders.
One mile time trial on track in 5:23 then 2 mile tempo run on streets (6:20/6:10) = 12:30 then 800 meter time trial on track = 2:35 then 2 mile tempo run on streets 5:57/5:37 = 11:34... Cooldown