6/6/2012
5:30 AM
5.5 mi
45:00
8:11 mi
Mizuno (muscha 3)
Intervals of 2000/1600/1200/600 with recovery jogs of 3 min, 3 min, 2:50 then right into cooldown of 1.0 mile
6:58/5:30/4:08/1:59
5K pace on all intervals.