Notes
Long run with Grandmaster.
4.10 warmup in rain in 31:40
1.0 miles of drills/striders
1200 x 2 and 800 x 1; 6:28 pace/6:23 pace/6:11 pace for 800; quarter mile jog recoveries on first two and finished with half mile recovery jog after last one. 3.0 miles total
Sun came out mid-workout and got hot quickly.