10/12/2012
5:00 AM
8.4 mi
1:00:39
7:13 mi
Mizuno Wave ronin 3-2nd pair
SC streets- all flat terrain.
First 2 miles in 15:40 then 5.63 miles at aerobic pace with splits of 7:02/7:03/6:49/6:44/6:42/4:11[6:35 pace]
.79 cooldown in 6:27
then to basement for spinning.