Notes
Warmup/cooldown for Howard Aslinger 5K Midnight run. Got lucky and forecasted rain stayed away. Hardest part about this race was staying up till midnight then volunteering at the lap table and ending up staying awake all night. Can't remember the last time I did that... I'm sure it was college.
3.48 miles in 29:51 then drills/striders/jogging for another .88 miles for total warmup of 4.36 miles.
Cooldown after race of 2.25 miles around perimeter of Arena Park in 18:24