9/28/2014
6:30 AM
9.8 mi
1:45:00
10:43 mi
Mizuno Wave Ronin 3-#3
4.15 w/u then drills/striders for 5.0 total w/u
2 x 2 miles with 800m recovery jog in Arena park.
6:17/6:12/:26 for 2.07 miles then .50 in 3:56
6:13/6:15 then 2 min for last .21 c/d