Notes
Run with Logan Davis, David Willems from Old Illmo toward Chaffee. Bill Davis was the truck man and official water man. David ran 6 miles then took over the water stops as Bill then rode his bike and rode with me for awhile then rode with Logan for the last 7 miles.
We went out faster than I wanted and I decided I would hang with them through 4 miles then back off the pace to above 7 min pace. I started drifting back at the 4 mile mark. Water stops at 5, 6, 8 miles. Drink and run at the first two and stopped for 30 seconds at the 8 mile mark.
Mile splits: 7:24///7:09///6:55///6:40///7:10(35:17)///7:07///7:01(49:25)///7:01///7:27(1:03:54)///7:37///1:16(1:12:47) = 10.18 miles. Felt good through 8 miles and struggled through the last mile due to earlier fast pace.
Plan to reward myself with 2 days off from running as this week will be a low volume week of approx 25 miles prior to ramping back up to upper 30's through the rest of July. This is my highest volume week of the season thus far.