Notes
warmup and cooldown for Safehouse for Women run. Temp 75 degrees with high humidity. Typical SE Missouri day.
Warmup: 2.10 miles in 17:37. Started off extra slow to keep the core temp down. Drills then striders: :20 sec for 370' = 4:49 pace/// :26 sec for 469' = 4:55 pace/// ;31 sec for .11 mile = 4:55 pace/// Three short 50-60m striders just before starting race.
Cooldown of 1.0 mile in 9:13 then light stretching