Notes
Warmup for KFVS 5K run with Bram. CBEM group ready to roll this morning despite a few dings. Just old age creeping in so nothing major.
2.40 miles in 19:50 then drills/stretching and multiple striders prior to the race. Total warmup of 3.10 miles. Windy and spitting rain. as we get ready to start the race.