4/20/2011
5:00 AM
8.8 mi
1:10:00
8:00 mi
Mizuno Wave Ronin (#4)
2.62 miles in 20:37 then drills/3 striders of :28/:36/:37 all in low-5s. Total warmup of 3.20 miles
5 x 800m at 10K pace with 2 min recovery jog of 400m
Splits: 2:59/3:02/3:00/3:04/3:01
Cooldown: 1.80 miles in 14:16