4/30/2019
5:45 AM
6.2 mi
46:10
7:27 mi
Mizuno Wave Rider 21 (grey)
4 miles outside ending with three striders and some low level drills.
Inside on the TM for .40 mile then .30 mile x 3 at paces of 6:35/6:22/6:15/6:00 with .20 mile recovery jogs then cooldown to 2.2 mile mark. Onto the TM