12/14/2011
4:15 PM
7.1 mi
55:00
7:49 mi
Mizuno Wave Ronin (#4)
Outside run of 5.05 in 37:25 up around the university and back to HealthPoint then to the treadmill for another 13 min at 8:30 pace at 1.5% grade = 1.50 miles for a cooldown. After that another .50 miles of drills and active stretching.