Notes
Up early for an hour+ run on the bike trails.
3.0 miles in 24:29 then drills and 5 progressive striders with pace dropping from 5:35 ---4:39
7.27 miles in 58:01
Sitting on 2 lousy pennies until end of the run then found a dime so the morning's total was 12 cents vs 11 miles.
Addendum: P.M. Lifting session then windmills of 60sec x 4 prior to going to eat some great Mexican chow.