Notes
4.29 miles in 30:36; Splits of 7:11////7:06////7:13////7:12////1:53(6:32)- last .10th was finish kick strider simulation of me passing one/two people
Striders: .12 mile in :33 sec; .11 mile in :33 sec; .14 mile in :38 sec
Cooldown jog of .40 mile in 3:02
No running tomorrow. Recovery lawn mowing will be the flavor of the day in prep for the Safehouse 5K race on 26 June.