Notes
Early morning CBEM executive run prior to Saturday schedule of events and errands.
4.30 miles in 39:07 around arena park area since it is dark
3.33 miles in 30:07 on Osage trail then Bram has to leave.
Decide to do a couple of faster repeats on Arena one mile loop.
.64 miles in 3:48(5:54 pace) then .41 mile jog in 3:20
.77 miles in 4:22(5:41 pace) then .31 mile jog in 2:43
.76 miles in 4:18(5:38 pace) then 1.24 mile cooldown in 10:46