Run: Tempo Previous Next

9/26/2014

5:00 AM

6 mi

41:44

6:58 mi

Weather

56 F
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Notes

6 miles. 2 miles basically flat then middle 2 miles in the hills of Independence and Mt Auburn. Last 2 miles a combination of hills (5) and flat (6).

7:43/6:55/:14/6:07/7:00/7:44.

Middle two miles the tempo miles. Felt pretty hard but controllable. My legs are fatigued at this point.

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