9/16/2015
5:30 AM
2.7 mi
18:40
6:55 mi
Mizuno Wave Ronin 3-#3
4 x 2:00 intervals at 1.5% incline with 2 min recoveries at 7:41 pace at .5% incline.
Interval paces: 6:11/6:00/5:52/5:52 with final 30 seconds at 5:40 pace.
Piece of cake.