1/4/2015
8:15 AM
6 mi
42:00
7:00 mi
Saucony (Ride 5)
Temp dropping as the workout progressed. Doing 1200m x 4 with 400m jog recoveries then 2000m x 1.
1200m paces: 6:18/6:03/6:08/6:05. Solid intervals
2000m at 6:08 pace