Notes
drills on the track then on TM at 2% grade for rest of workout.
1.50 miles with 1 mile at 5:56mm pace then last .50 at 5:51 pace; 4 min recovery jog at 7 mph
1.25 miles at 5:46 mm pace; 4 min recovery jog
1.30 miles at 5:33 pace then approx 1.5 mile cooldown