Notes
Tried an easy walk/jog on TM. Felt it on the top of my foot every step; Feels like a bruise and looks a bit bruised so wondering if I blew a blood vessel in my foot yesterday OR if I am so damn fragile I cant even do a tempo interval workout any longer. My feet/legs felt fine on Wed and Thursday so don't think that is the case???.
Anyway, just got off the TM and did a lifting/bar session. Going to have to tap out of Sunday's run though for precaution purposes and see how it feels on Monday.