10/21/2012
8:00 AM
7.4 mi
1:00:00
8:07 mi
Mizuno Wave ronin 3-2nd pair
drills and striders to complete warmup.
3.12 miles in 20:44 then 4:20 jog cooldown.
30sec on/30 sec off x 12 along Arena perimeter for 1.80 miles then .50 mile jog recovery.