4/19/2015
2:25 PM
1.5 mi
13:30
9:00 mi
Mizuno Wave Hitogami
1.70 miles total with .05 mile walks then .30 mile jogs at just over 6 mph x 3 then .60 miles of jogging at 6.5-7.1 mph when good and loosened up and just about crazy from "running" at nearly 10 min pace.