5/2/2015
7:30 AM
2.1 mi
18:00
8:35 mi
Mizuno Wave Ronin 3-#3
2 min jog-2 min walk x 5 then 3 min jog, 2 min walk and 5 min jog. Started at 6.0 mph and bumped each up a few clicks until last interval then brought it back down to 6.3 mph to finish.
18 min total slogging.