Notes
Into the gym and change into the Hitogamis. I love those flats.
Plan is to get approx 1.5 miles of tempo miles in just to prime the system for this weekend's 5K race.
1.5% incline for the 4 intervals of .5 miles/.4 miles/ .3 miles x 2 with .30 miles of recovery jogging at 7:54-7:47 pace while at 0-.5% incline. Paces of 6:15/6:11/6:07/6:00.