4/17/2013
5:20 AM
3.7 mi
35:00
9:28 mi
Mizuno Wave Ronin 3-#3
2% grade for first 2 intervals then 1.5% for last two.
.65 mile x 3 @ 5:46/5:39/5:33 paces then .35 miles @ 5:24 pace. 2 min jog recoveries at 8:20 mile pace.
Abbreviated cd to keep total mileage down. Legs feel strong and fresh.