Notes
Too cold outside for me so indoors for the week's tempo run.
3 miles warming up on indoor track with drills included then another mile of jog/striders prior to start of run.
Tempo run of 25:25 = 4.0 miles with TM set at 6:11 entire time. Incline of 1.5-2.0% entire run then cooldown jog for total TM run of 5.9 miles.