Notes
Warmup for 12K road race. Running with training partner Bram as we are both attempting to break State records at our respective ages: 45/49. We are both feeling good and it looks like we may get wet during the excursion.
2.20 miles in 19:29 along the Osage trail then go our separate ways to change shoes, hit our drills and striders and mentally prepare for the race. Striders of :26s/:25s/:40s/:42s/29s after drills and additional easy jogging. Total warmup of 2.65 miles.