6/9/2016
5:20 AM
4.5 mi
30:00
6:40 mi
Mizuno Wave Hitogami
3 x 1200m with 400 jog and .30 mile x 1 then 1k at 7:00 pace.
Paces: 6:00/5:52/5:49 for 1200s and 5:42 for the .30 mile interval.
1.5% incline on all intervals and 0.5% incline on recovery jogs and cooldown.