Notes
4 tempo miles in the middle of the run. Legs still trashed from Sunday and tempo miles felt harder than they should have.
2 miles in 15:16 then two tempo miles of 6:21/6:41
1 mile in 7:35 then two tempo miles of 6:26/6:44
2 cooldown miles of 8:20/8:34 for total run time of 1:06:00