8/31/2016
5:30 AM
4.4 mi
29:30
6:43 mi
Mizuno Wave Hitogami
15 min at 6:18/mile pace at 1.5% incline then 4 min recovery at 7.6 mph at .5% incline
5 min at 6:11/mile pace at 1.0% incline then 5.5 min at 7.5 mph at zero incline.