Notes
2.30 mile warm-up to the High School parking lot in 17:37 then stretching. Approx 3 min stop.
Tempo run 3.50 miles in 23:06 for 6:36 average. Felt good through two miles but endurance is not yet there. Not a "real" hard push but "comfortably hard" as either McMillian or Daniels states.
2.09 mile cooldown in 16:53